fitness Archives - ShePlanet

9 Useful Ways To Burn Calories While Cooking

Research shows that as the amount of time men and women spend on food preparation increases, the likelihood that those

Everybody knows that a flat stomach is lovely and having it can greatly improve your appearance. Another benefit of flat

The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it’s

Bloating is a common, day-to-day battle that can leave you wondering what triggered your bulging belly. Bloating can occur when

You may be so busy during the holiday season that you’re finding it hard to get the 20 minutes of

Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught

Everyone loves a toned, flat stomach. Who wouldn’t want to look hot and sexy? Getting the perfect abs is not

Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a

Did you know some of the best foods for flat abs can have you waking up feeling leaner and sculpted?

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Fast ways to