You do not have to write a college homework paper to learn the many reasons why fitness is important in a student’s life. Not only does fitness provide a brain boost that is helpful to students, but it also improves physical health. There are social benefits as well, especially when playing team sports or having fun doing something like hiking or canoeing.
Fitness and Your Brain
Have you ever felt tired during a study session? One of the best options might not be toughing it out. Instead, take a fifteen-minute break and get active. Being physically active increases the amount of oxygen your blood absorbs. It also makes your blood pump faster, channeling oxygen and important nutrients to your brain. This means instead of struggling, you’ll find yourself returning to work with a clearer head. The fifteen-minute break did not take any time away, because it helps increase your productivity.
Physical Benefits of Exercise
There are countless physical benefits of exercise. From improving health to improving physique, there is no reason that students shouldn’t start being active young. This will encourage healthy habits in the future. Some of the physical benefits of fitness include:
- Improved levels of HDL (good) cholesterol
- Better weight management
- Reduced risk of heart disease
- Higher levels of energy
- Greater muscle strength and stamina
- Regulated sleep patterns
- Relaxation of muscles
- Improved libido
- Better lung and heart health
- Increased self-confidence
Social and Mental Benefits of Fitness
If the benefits for your brain and physique were not enough, being physically active also has social and mental benefits. When you are active with friends, it encourages a bond. Doing something fun with friends is also a great way to stress. If you can get physical while doing it, that is only a bonus. If you are trying to stick to a training or exercise program, exercising with friends also holds you accountable for staying active. This makes it easier to create a habit and stick to it. Additionally, when you are having fun, being active seems like less of a chore. Working with friends gives you the option of activities you might not do alone, like playing tennis or beach volleyball, kayaking, or rock climbing.
Even when you are alone, exercise can reduce mental stress. When people become busy, fitness is usually one of the first things to go. However, exercise of any type can increase the flow of endorphins through your brain. Endorphins are neurotransmitters that are known for promoting a ‘feel-good’ feeling in your brain. These endorphins also improve your mood. Some studies have even found that exercise is a good treatment for people who struggle with mild anxiety and depression.
As a student, there are many things that you can do to give your brain a much-needed boost. Sometimes, all you need to do is step away and get some exercise. By getting your blood pumping, you’ll be thinking much clearer in no time. Fitness also has great physical, social, and mental benefits for anyone.