When you spend a lot of time in the sun, your skin is affected in several ways. Excessive sun exposure causes the top layer of skin to become thicker and yellow. The best way to avoid skin sun damage is to stay out of the sun during the hottest time of the day, particularly during summer. If you are unable to do this then wear a good sun hat and long sleeved shirt.
These provide excellent skin sun protection, however even wearing the right hat and clothes may not give you 100 percent protection. According to dermatologists, the worst kind of sun damage occurs when skin is given a large dose of exposure after months without any at all. Here are a few suggestions for what to add to topical applications so as to deliver comprehensive repair to damaged skin.
The Best Ways to Repair Sun Damaged Skin
So read these some of the best ways to repair sun damage, prepare yourself and have a fabulous, carefree vacation!
- Apply vitamin A skin cream to sun-damaged skin. These creams repair sun-damaged skin by stimulating hyaluronic-acid and collagen production while quickening cell reproduction, according Dr. Macrene Alexiades, a specialist in dermatology and laser surgery.
- Apply sunscreen before you expose your skin to the sun. Do this to prevent further sun damage to your skin, while giving it a chance to heal from damage that has already been done. This type of sunscreen works against the entire range of harmful ultraviolet wavelengths from the sun as suggested by the book The Complete Idiot’s Guide to the Science of Everything.
- Drink plenty of water, eat plenty of fruits and vegetables and use good, highly moisturizing body lotions that’s the only way to help your body regain all that water that has been evaporating and evaporating during those long hours of baking. Collagen rich products are definitely something you’ll want to check out as sun tends to break down skin’s natural collagen and, once you’re done tanning, you’ll need all the extra collagen you can find.
- Undergo intense pulsed light, or IPL, therapy. This treatment involves targeting affected areas of your skin with high radio-frequency waves to eliminate wrinkles and dark spots caused by sun damage. It is also effective in tightening wrinkled skin.
- Schedule an appointment for a chemical peel. This procedure should be done by a qualified dermatologist. It involves the removal of the top layer of skin that is sun damaged so that new skin can grow. A chemical peel can restore a more even skin tone, get rid of fine lines or wrinkles and improve the texture of skin.
- Experts suggest exfoliation as one of the best ways to repair sun damage! Yes, I know it sounds strange because every logical brain cell in my head says that a layer of dead skin cells offers sun protection for healthy skin underneath. Well… my logic is wrong. Dead cells need to go ASAP because the new, healthy skin needs to breathe in order to regenerate.
So if you’re wondering how to repair sun damaged skin there’s your answer. Gradually it is becoming more and more possible to improve your health and the health of your skin by using new cutting edge products that make use of these hitherto unknown ingredients.