Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Despite what we’ve been led to believe, there are many teas that aid in weight loss that don’t have the dreaded laxative effect.
If you’re trying to lose a few pounds for summer, winter or a special occasion, try out some of these tasty teas that aid in weight loss. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners. Learn how sipping on a cup of the right kind of tea could be the answer to your health problems.
The Best and Healthy Teas for Weight Loss
- White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells, such as methylxanthines (like caffeine) and epigallocatechin-3-gallate (EGCG).
- Hibiscus tea is recommended for those looking to lose weight because it contains an enzyme known as phaseolamin that can aid in weight loss efforts by breaking down complex carbs, reducing carbohydrate absorption and helping to maintain lean body mass by reducing the production of amylase.
- Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
- Rose tea is another uncommon yet useful tea when it comes to promoting weight loss. This herbal tea is packed with antioxidants and vitamins and promotes healthy digestion. Having healthy digestion can help with myriad things, such as skin conditions, preventing constipation and helping to clear out toxins.
- Oolong, a Chinese name for black dragon, is a semi-oxidised tea with a light, floral taste. Like green tea it’s also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat).
- Drinking bilberry tea might be a way to keep those cravings in check. Bilberries, which have long been used in jams and pies, have a tart flavor to them and have a high content of flavonoids and antioxidants. Bilberry tea also helps balance blood sugar and suppress your appetite to help with weight loss.
What better drink to add to your weight loss regimen than a healthy beverage that’ll help you look and feel well, inside and out? Have you ever tried any of these teas for weight loss?