Beginning a weight-loss plan doesn’t have to mean drastic changes. You don’t need to live at the gym or subsist on crackers alone to get your eating and exercising on track. Lifestyle changes, not diets, are key to losing weight. It seems that new diet plans are published almost every day.
So, what are you to do if you really are serious about losing weight but are skeptical of dieting? Make lifestyle changes. There are lifestyle changes that help you lose weight that we can all try easily. Some are obvious and old, others not so much…
The Best Lifestyle Changes To Help You Lose Weight
- A spoonful of sugar can add up over the course of a year. Add one less teaspoon of sugar (15 calories) to your cup of morning and afternoon coffee each day and you’ll save about 10,000 calories the equivalent of about 3 pounds per year.
- Food intake that emphasizes fruits, vegetables and whole grains. A divided plate can help, with the larger section for vegetables and the smaller ones for a lean protein and whole-grain pasta or rice.
- Get enough sleep. This is crucial. If you are getting less than 7 hours of sleep on a regular basis you are compromising your body and your life. It is as simple as that. Your body needs sleep to repair itself properly. Without enough sleep your appetite will be magnified.
- Chew Slowly: It takes 20 minutes for your brain to register that you are satisfied. In the meantime, you can happily wolf down way more food than you actually need under the illusion that you are hungry.
- Eating from the packet is another downward spiral towards calorie overload. No matter how small your snack is, put it into perspective and portion it into a small bowl. Combine this with eating slowly and you can enjoy your food without putting on lots of weight.
- Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Your 12-month weight loss: 5 1/4 pounds.
- Exercise and activity that is part of a daily routine. Exercise has beneficial effects on overall body weight, body composition cardiovascular risk factors.