Don’t have time for intensive skin care? Pamper yourself with the basics. Healthy looking skin is important to think about no matter what your age. Everybody would to have a healthy skin that is blemish free and free from sun damage and age lines. The skin is our body’s largest organ and contains two main layers, the epidermis and the dermis.
If you are looking for answers on how to get healthy glowing skin, you should be ready to consider introducing some possibly new “rituals” in your daily routine. It’s tempting to invest in expensive skin care products, but if you really want healthy looking skin, follow these simple steps to get the glow.
The Best New Ways To Get Healthy Looking Skin
- Avoid the sun during high intensity hours: the sun’s rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
- Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
- A good habit to start would be to remember to drink at least 8 glasses of water a day, this also helps to hydrate your skin and keep it looking healthy.
- Vitamin A is critical to the maintenance and repair of skin tissue. Several fruits and vegetables are rich in vitamin A, including carrots, spinach, watercress, and broccoli.
- Caffeine can interfere with the absorption of nutrients and leave your skin looking tired, splotchy, pale, and oily. Limit your caffeine consumption to less than three cups per day if you want your skin to glow.
- Keep a handle on stress, don’t skimp on sleep or healthy eats, and don’t get lured in by the latest beauty products.
- Berries – they contain high levels of antioxidants, which protect your skin from free radicals, and so, they keep it young.
- Cold Pressed, Expeller Processed or Extra Virgin Oils – these are the only kinds of oils good for the skin.
- Don’t Smoke: Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow.
- Avoid alcohol and tobacco: Both alcohol and nicotine can have disastrous effects on the skin. Alcohol can leave the skin looking dehydrated, red and splotchy, while nicotine attacks blood vessels and deprives the skin of oxygen. While they can be hard habits to break, your skin will absolutely glow.
Are you already using some of these new ways to get healthy looking skin? How are you going to change your beauty regime in order to get a glowing complexion?