Pregnancy is often accompanied by a number of skin issues. Different skin care brands that are targeted to pregnant women exist. Most of the experts that produce safe skin care products usually undergo rigorous training to become a licensed cosmetologist. The products and information out there can confusing. The main thing is to discover the products that work for you. Following these tips will help you to achieve the pregnancy glow.
Endeavor to cleanse your skin regularly
Skin conditions vary from one pregnant woman to the other. It’s glaring that acne tends to get worse during pregnancy. You need to cleanse your skin with a mild cleanser whether you’re battling with the common skin problems or not. This will help to reduce clogging the skin pores as a result of perspiration, dirt or makeup.
Protect your skin from UV rays
Tanning can wait until you’ve given birth to your baby. Overexposure to sunlight may cause hyperpigmentation in pregnant women with dark skin. Ensure that you wear hats and use a moisturizer with SPF as the skin is more sensitive during this period.
Avoid applying toxic products on your skin
It’s imperative to use skin care products that are safe from toxic chemicals. This is not the time to try new products that you’re unsure of. Avoid products that contain kojic acid, arbutin, hydroquinone, Retinol, benzoyl peroxide, and Retin A.
Stay away from acne medications
Topical or oral acne medications might not be effective once you get pregnant. These medications contain elements that will get into your bloodstream and affect your baby. You can inform your dermatologist before starting any acne treatment.
Invest in body oils
Essential oils are not created equal. Ensure that you discuss with a cosmetologist or an expert if you’re considering the best essential oils. Most of them will help pregnant women to manage stretch marks, prevent irritation and heal the skin.
Regular exercise is a must in every phase of life including pregnancy. It can assist to promote the circulation of blood and nutrient in the body. In addition, your body will be able to produce mood-enhancing hormones. This is bound to have a radiating effect on your skin.
Drink more water
Water plays a major role in achieving beautiful skin. Pregnant women are often advised to drink more water daily. This is because their body and baby needs it to function adequately. Be deliberate about drinking water as soon as you discover that you’re expecting.
Wear light makeup
Sticking to a heavy makeup routine will only fill your pores with chemicals which isn’t ideal during pregnancy. The best thing is to wear minimal make-up or go make-up free to allow your skin to breath. Invest in pregnancy-friendly makeup products and talk to your dermatologist about your skin changes.
Don’t over exfoliate
Exfoliation helps to clear dead skin and achieve an even complexion. Make sure that you handle your skin with care when taking this step because it is now sensitive. Exfoliate your skin at least two times every week.
Relaxation is crucial
The importance of relaxation in our overall health can’t be underemphasized. Pre-natal facials and massage are excellent ways of keeping stress levels in check. This will, in turn, improve your mood and promote radiant skin.