Getting great skin is now within your reach without spending oodles of money in the parlor. To get great skin, few things are more important than having a well-balanced diet that includes a wide variety of fruits and vegetables as well as adequate fluid. Here are our top foods to eat for great skin that you should try to include everyday.
The Most Best Foods for Your Great and Healthy Skin
- Avocado is a fruit rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. In particular, vitamin C helps to reduce skin inflammation and to optimize the production of collagen. This in turn improves skin tone and reduces wrinkles.
- Wild salmon one of the best foods to eat for great skin. Salmon is a wonderful food to combat anxiety, depression, and stress. By doing so, it lowers stress hormones in your body that lead to acne, primarily cortisol.
- Go nuts with almonds as it contains high levels of catalase, an enzyme that may help slow the greying process.
- Kiwi is the small, sweet fruit has more vitamin C than an orange and more potassium than a banana! It will keep your skin bright and firm.
- Green Foods are young cereal grasses like barley grass and wheat grass. Nutritionally, they are close cousins to dark green leafy vegetables, but offer greater levels of “nutrient density.”
- Lycopene, another powerful antioxidant, gives tomatoes their bright red color. Studies have found that lycopene can protect the skin against the sun’s harmful UV rays, a major cause of wrinkles. Unlike most fruits that are best eaten raw to minimize nutrient loss, tomatoes acquire their maximum antioxidant effect when exposed to heat during cooking.
- Dark chocolate is rich in flavanols, fatty acids and antioxidants that promote glowing skin. Cocoa also relaxes the arteries, increasing blood flow that leads to healthy looking skin.
- Coffee is helps protect skin from sun damage and prevents the breakdown of collagen and elastin that causes wrinkles and sagging. However, don’t drink more than a cup per day as coffee can also cause dehydration.
- Oysters: They’re not exactly a family favorite, but oysters are a great source of zinc, which is great for healing skin. Zinc also keeps your nails, hair, and eyes healthy.
- Cherries and berries, such as blueberries, strawberries, raspberries and blackberries, are amongst the highest antioxidant-containing fruits. Antioxidants help to prevent premature skin ageing by reducing the damaging effects of free radicals.
There are many foods that can be great for your skin and many that aren’t. Don’t forget that ultimately, a well-balanced diet is the key to healthy and glowing skin.