Certain foods can be a big help in making you lose weight. You are what you eat and if you eat foods sensibly you can easily lose a couple of pounds quick and fast. Some foods make it really difficult to lose weight. They create their own self sustaining cravings and play havoc with your blood sugar and, ultimately, your waistline.
There’s no one single food that’s the best in terms of losing weight. Or maybe that’s actually more good news? Because now you get to pick which of these weight loss foods you like to eat best! Below we’ve listed some of the best foods changes that you’ll find easy to achieve. Many of them will help you cut 100 calories or more from a single serving.
The Best Foods for Weight Loss Fast
This is another great food for losing weight. A strong flavor food like garlic can help make food more enjoyable so that you can feel fuller faster. This can actually make you eat less resulting in a drop in your caloric intake leading to weight loss.
You may know this vegetable for its central role in Thanksgiving celebrations, but it’s also one of the greatest weight-loss foods ever. Plain old canned pumpkin is absolutely loaded with fiber and has a mere 40 calories.
You can sweeten it with your favorite low or 0-calorie sweetener, sprinkle it with blood-sugar-lowering cinnamon and nutmeg for good measure, throw in some healthy almonds and make it one of the best tasting weight-loss treats around. It’s filling and delicious.
Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on a couple of eggs instead. According to a study, huevos beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day.
4. Health Valley Chili:
The right soup is always a great part of your weight-loss arsenal. This can of fat-free chili is tasty, easy to prepare, and filled with healthy fiber. You’ll Save: 200 calories and 22 grams of fat compared with other prepared and restaurant chilis.
5. Black Beans:
According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters because they contain the ideal combination of fat-busting nutrients soluble and insoluble fiber, protein, and a type of fat-burning carb called resistant starch.
Adding more veggies, with their high fiber and water content, can help you fill up and slim down. According to this major diet study, eating vegetables every day led to a loss of 0.22 pounds.
Nuts may be high in fat, but it’s the slimming monounsaturated kind that experts say we need to eat more. And not surprisingly, they were among the foods that helped prevent weight gain. Participants who ate these nutrient and fiber rich treats lost 0.57 pounds.
Apples help you to keep fat at bay. Eating an apple before a meal helps people eat less calories in total – the high water content of the apple is very filling.
Now, this is a spice that can do wonders for your weight loss plans. It is help control blood sugar levels and a spike in Insulin production after you have had a meal. Thus, it can prevent fat accumulation in your body.
10. Green Tea:
This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it’s rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature.
Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss. As an added benefit, the theanine in green tea is also a great natural de-stressor.
However, eating healthy is one of the best things you can do in order to lose weight and keep it off. Yummy foods can also help you to lose weight so make sure you include foods you love in your diet!