The Best Foods That Are Helpful in Hair Loss Treatment

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Everyone loses hair each day, so there’s no need to freak out every time a few follicles trickle out. Sometimes, hair loss is a result a deficiency in your diet and you can address these issues by adding some of these delicious and nutritious foods to your daily meals!

It’s a sensitive subject, one that raises many concerns and results in paranoid treatments and extreme measures. Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following some foods. Here, the nutrients you need for a full head of hair – and the foods that pack them:

The Effective Foods That Prevent Hair Loss

  1. Eggs and dairy products are great sources of vitamin A and B12, which can help produce sebum. Sebum is an oil that our bodies produce to lubricate our skin and hair.
  2. Iron helps deliver blood to the body’s cells. Neglect the nutrient and your blood can’t carry enough oxygen to your scalp for good hair growth.
  3. Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too.
  4. Carrots: It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized.
  5. Oats: Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids.
  6. Swiss chard is one of the foods that fight hair loss that I’ve yet to try. It’s a leafy, green vegetable with colorful stems that is a powerhouse of nutrition! Some of the nutrients it contains include vitamins A, C and K, as well as magnesium, potassium and iron.
  7. Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions – hair growth included, according to the National Institute of Health.