Posted by Everyone loses hair each day, so there’s no need to freak out every time a few follicles trickle out. Sometimes, hair loss is a result a deficiency in your diet and you can address these issues by adding some of these delicious and nutritious foods to your daily meals!
It’s a sensitive subject, one that raises many concerns and results in paranoid treatments and extreme measures. Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following some foods. Here, the nutrients you need for a full head of hair – and the foods that pack them:
The Effective Foods That Prevent Hair Loss
- Eggs and dairy products are great sources of vitamin A and B12, which can help produce sebum. Sebum is an oil that our bodies produce to lubricate our skin and hair.
- Iron helps deliver blood to the body’s cells. Neglect the nutrient and your blood can’t carry enough oxygen to your scalp for good hair growth.
- Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too.
- Carrots: It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized.
- Oats: Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids.
- Swiss chard is one of the foods that fight hair loss that I’ve yet to try. It’s a leafy, green vegetable with colorful stems that is a powerhouse of nutrition! Some of the nutrients it contains include vitamins A, C and K, as well as magnesium, potassium and iron.
- Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions – hair growth included, according to the National Institute of Health.