najam, Author at ShePlanet

How the Energy Needed for Exercise is Produced

While most individuals know that aerobic exercise is good for the heart as well as that resistance training helps to

If one needs to find out the characteristics of an incredible and strong alpha female, they can without much of

Health and fitness businesses have expanded over the years. This move has brought the need for having professionals to take

You do not have to write a college homework paper to learn the many reasons why fitness is important in

Pregnancy is often accompanied by a number of skin issues. Different skin care brands that are targeted to pregnant women

Prom night always has high expectations since you start high school, everyone always talks about how great theirs was or

Getting and staying healthy isn’t as easy as it sounds. It requires the right mindset, eating the right foods, engaging

While the emotional and mental effects of drug and alcohol addiction are devastating, the negative effects of addiction on appearance

Are you hooked on hand sanitizers, or your closet is organized in a specific, rigid order that you do not

Every woman needs a fabulous evening dress in her wardrobe. An evening dress should make you feel elegant, classy and